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Choosing To Live Well, Even In Winter
When people talk about Scandinavian winter wellness, hygge usually steals the spotlight. But Norwegian winter culture holds a slightly different approach. It isn’t about just surviving it. It’s about respecting it. For years, winter felt like something I needed to just get through through. Counting down the days until spring.
I want this year to feel different.
My husband’s grandfather came to Canada from Norway in 1913. Like many families, the culture slowly softened as generations assimilated. By the time my husband was born, his upbringing was mostly Canadian. Still, traces remained. We chose Norwegian baby names for our boys. Norse folklore names for our pets. Even our pets, Loki our rescue kitten, and the memory of our snail, Ragnar. We’ve half-laughed for years that we’re a Viking family.
This winter, I’m ready for it to be more than a joke.
If you’ve been searching for Norwegian winter living, Nordic winter wellness, or a way to move through motherhood with more intention during long, dark months, this post is for you.
In this blog post, I’m going to show you how Norwegian-inspired winter rhythms can support intentional living, wellness, and homemaking for busy Canadian moms. We’ll talk about mindset shifts, outdoor living, creating a cozy home, and how to move from winter survival mode into a slower, steadier Glow.
Friluftsliv: Open Air Living, Even In Winter
One Norwegian word that has reshaped how I want to approach winter is friluftsliv. (FREE-loofts-leev)
It loosely means outdoor or open air living.
Not hiking mountains. Not accomplishing anything. Simply being outside, even when it’s cold. Especially when it’s cold.
There’s a Norwegian phrase that keeps echoing in my mind ever since I saw it: “Det finnes ikke dårlig vær, bare dårlige klær.” (deh FIN-nes IK-keh DOH-lee vair, BAH-reh DOH-lee-reh klair)
There’s no bad weather, only bad clothing.
That mindset has been grounding and inspiring. Instead of waiting for perfect conditions, we try to step outside every day (orrr every second day… we can’t be perfect). Boots by the door. Snow pants ready. Five minutes of fresh air instead of an all-or-nothing outing. Even though it takes more time to get dressed and undressed than we actually spend outside… sometimes it’s hard to justify, but teaching a love for the outdoors starts with the small things too.
Sometimes friluftsliv looks like a short walk. Sometimes it’s standing in the driveway while the kids laugh at their breath turning into clouds or catching snowflakes. It doesn’t need to be impressive to feel supportive. I’m learning that the small things matter, too.
Koselig: Creating Warmth At Home
Another Norwegian word that has stayed with me this season is koselig. (KOO-seh-lee). This is the one that is probably the most similar to hygge.
It’s often translated as “cozy” (and kind of sounds like “cozily”), but it’s deeper than that. Koselig is warmth, safety, comfort, and togetherness.
Here’s how I’ve been bringing that feeling into our home this winter.
- Soft layers everywhere. Faux fur throws, wool blankets, extra pillows, warm sweaters. And definitely fuzzy socks. These ones on Amazon look like the perfect addition to your cozy routine.
- Raw, natural materials. Wood tones, ceramic, stone, linen.
- Warm, low lighting. Lamps and candles (or diffusers) instead of overhead lights. I personally LOVE my salt lamp for this. It has the perfect warm glow. Here is one on Amazon that is similar in size to the one I have!
Some examples of Koselig from Norwegian culture:
- Kaffekos: A coffee break with friends.
- Kveldskos: Evening coziness, like cuddling on the couch with blankets and tea.
- Fredagskos: Friday coziness, often involving simple Friday night treats like pizza or tacos. Great for kids!
Norwegian Winter: Living Winter Well, Not Just Surviving It
There’s something grounding and humbling about remembering the generations who lived through harder winters with far less comfort. It really puts things into perspective. Winter living doesn’t fight the season. It adapts to it.
Friluftsliv and koselig remind me that winter has its own wisdom. It reminds we’re allowed to slow down. To create warmth. To be gentle with ourselves and focus on comfort and community.
That is also Glow.
From chaos to intentional living.
From exhaustion to steadiness.
From survival to living well.
A Little Transparency About Our Norwegian Winter
I want to be honest. My husband and I don’t live our day to day lives this inspired by Norwegian culture, and the concept of koselig and friluftsliv weren’t taught to us by our elders by the fireplace. I actually came across most of the family history by doing census and genealogy searches for other reasons. And that inspired me to dig a little deeper into culture. And honestly, the idea of embracing cold sounded unrealistic when I was already stretched thin. I thought I just needed to survive winter, not live inside it.
But something shifted this year. I don’t want to just survive winter anymore. I want to live well during it.
When I thought about what that could look like, I couldn’t think of a better place to draw inspiration from than our own family’s heritage. After all, my husband’s middle name was chosen intentionally, named after none other than Leif Erikson, the famous Norse explorer who is said to have discovered Canada long before Christopher Columbus.
We’ve always honoured that heritage through names and stories. This winter, I’m inspired to bring it into daily life. And unfortunately that means getting out of the cozy pajamas and getting outside some days.
Resources And Staying Connected
If you’re craving structure without overwhelm, you’ll find more downloadables and simple homemaking tools in my shop that support intentional living all year round.
You can also subscribe to Let’s Glow for exclusive discount codes, promotions, blog updates, and easy wellness tips for busy moms. Winter is the perfect season to receive encouragement in your inbox instead of noise.
A Norwegian Winter Encouragement
You don’t have to conquer winter. You also don’t have to just survive it. Dim the lights. Step outside for a moment. Hold a hot cup of tea or hot chocolate (or coffee 😉). If this post resonated, share it with another mom who might need permission to slow down, or leave a comment and tell me what helps you feel grounded during winter!
Bryana Venos is a Canadian writer, blogger, and content creator – but most of all, a stay at home mom of two boys and the main voice behind Let’s Glow. She writes about motherhood, wellness, and simple, nourishing recipes, sharing her real journey with faith, mental health and post-partum struggles. Her focus is on gut health, daily rhythms and intentional living. Her goal is to support other women and mothers in creating lives and homes that they “glow” in — from the inside out. This blog reflects her personal experiences and is for informational and entertainment purposes only and is not to be taken as medical advice. The content on this site was created by Bryana Venos and was not written, reviewed or approved by any third party sellers or brands featured on this site.
