Tiny grounding habits that help you reconnect to yourself again when it’s the last thing on your mind. Regulate your nervous system with these doable tips.
Mental Health
Welcome to the safe, vulnerable corner of the blog. ❤️ You or someone you know has likely been through a mental health journey -- and here I share my own through anxiety, postpartum depression, ADHD, and how I learned to heal. There is healing that comes with understanding your own mind and nervous system, especially as moms. From my own stories to practical strategies and supportive encouragement, this category is for the seasonal shifts, overstimulation, and emotional weight of being a woman and/or a mother. You're not alone and I truly hope these posts help you feel seen, supported, and a little more grounded.
5 Grounding Music Playlists for Overwhelmeds Moms
Create calm with 5 simple Spotify playlists. Discover music for focus, peace, and faith. Perfect for moms seeking wellness, joy, and intentional living.
How I Chose ADHD Medication as a Crunchy Mom
This post describes my own personal experience with medication and is not medical advice. It is about personal discernment, not outcomes. Please read my full disclaimer here. Nearly three months ago, I was diagnosed with ADHD — inattentive type. This came after 10 years of living with an anxiety diagnosis and still feeling like I…
Finding Freedom and Peace in Motherhood
What does freedom mean to you? Learn how discipline, faith, and rhythms can bring peace, joy and balance — and protect your freedom at home.
5 Ways to Stay Off Social Media (for Your Mental Health)
Stop feeling anxious and overwhelmed by constant headlines. Learn how to find peace by staying off social media for mental health.
Life After PPD as a Mom (and Why I Still Struggled)
I made it through postpartum depression, but something still wasn’t right. The truth? ADHD had entered the chat… and it was affecting every part of my life.
How Unplugging Reset my Anxiety (and my Life)
As a mom with ADHD and anxiety, I was desperate for a reset. A week unplugged broke my phone addiction, eased my symptoms, and inspired a new way of living life and managing my business.
3 Daily Wellness Rhythms for Busy Moms (to Reset)
As a mom, I know what it’s like to find yourself back in survival mode and wonder how you got there. Here’s how I gently get back on track and reset my wellness habits.
How I Found Myself Again After Becoming a Mom
After becoming a mom, I stopped listening to the modern world. This is how embracing motherhood brought me peace, purpose… and sobriety.
My Experience with Postpartum Depression as a New Mom
As a mom, postpartum depression was taking over my life. This is how one tool began a powerful season of healing and how I found joy, purpose, and hope.
