Reduce mom overwhelm with simple, supportive shifts. Learn how lowering daily demands can actually help busy moms feel calmer and more supported.
adhd
How I Chose ADHD Medication as a Crunchy Mom
This post describes my own personal experience with medication and is not medical advice. It is about personal discernment, not outcomes. Please read my full disclaimer here. Nearly three months ago, I was diagnosed with ADHD — inattentive type. This came after 10 years of living with an anxiety diagnosis and still feeling like I…
How to Protect Your Mental Health at Christmas (for Moms)
Protect your sanity this Christmas with simple steps to prepare early, simplify, and stay calm. Enjoy intentional motherhood and wellness this holiday season.
3 Scheduling Tools That Broke My Phone Addiction (And Improved my Mental Health)
Tired of opening social media for business and getting stuck in the scroll, wasting hours of time? Same. I found the free tool for a distraction-free way to manage your online business.
Life After PPD as a Mom (and Why I Still Struggled)
I made it through postpartum depression, but something still wasn’t right. The truth? ADHD had entered the chat… and it was affecting every part of my life.
The Off Grid Secret That Inspired My Unplugged Lifestyle
How a week unplugged broke my phone addiction, improved my mental health, and inspired a new way of living life and managing my business.